PERSONAL TRAINING 

This is the traditional system of one-to-one training and it is a great way to get in shape and achieve your fitness goals.

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Personal training benefits

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The workouts will be fun and you will never be bored during our time in the gym

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You will feel accountable to come to the gym and improve your body

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The fitness plan will be created directly for your needs and goals

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I will teach you a proper technique of all movements to avoid future injuries

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One to one personal training is suitable for all ages and abilities but it is especially beneficial for those who:

Have a history of injuries and require a thorough initial physical assessment

Want constant feedback and motivation in real time

Need to feel the accountability of meeting someone 2-3 times a week in the gym

Prefer face to face interaction

Contact me

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