Personal training benefits

The workouts will be fun and you will never be bored during our time in the gym

You will feel accountable to come to the gym and improve your body

The fitness plan will be created directly for your needs and goals

I will teach you a proper technique of all movements to avoid future injuries

One to one personal training is suitable for all ages and abilities but it is especially beneficial for those who:

Have a history of injuries and require a thorough initial physical assessment

Want constant feedback and motivation in real time

Need to feel the accountability of meeting someone 2-3 times a week in the gym

Prefer face to face interaction