REFERENCE
Chloe:
"I was at a stage in my life where I was so unhappy with my weight and my fitness but also so nervous to get back to the gym , Betty offered to meet me beforehand to talk about my goals and put my mind at ease straight away. She worked out a whole training plan specific to my goals and my fitness levels. I’ve had personal trainers before but always felt like I still hated the gym. I see Betty three times a week and look forward to going every time (even after three months) since training , I’ve lost 2 stone , dropped two dress sizes and feel so fit and healthy ! Every session is so much fun and doesn’t feel like a chore, she’s changed my life!"
Lika:
"I’ve been training with Betty for over a year now and the change I see in myself both physically and mentally is astounding. Not only am I a size smaller and all my clothes fit me great, but I have the confidence to go for things I’ve never worn before, and I’m not afraid to show off my results. Every time I look in the mirror I see the body that I love, no matter the small things that I still know that I wanna work on. My arms and legs are stronger than ever, and so is my spirit. I now see exercise as a part of my life going forward - not just as something you ‘have’ to do to get that beach body or loose 10 pounds, but as something that gives me joy, balance, and keeps my mind healthy as well. My relationship with food went from being afraid to eat certain things or berating myself for dessert to understanding what my body needs and how to be able to eat what you love and not hate yourself for it. Betty taught me (and still is) how to make food my friend and how to hack my metabolism, and cemented in my brain that this is not a thing you just do for physical results - you do it to be fitter, healthier and happier. Our training sessions are always fun - she pushes me to the brink of what I can do, and it’s there where I realize I can do even more. She’s extremely supportive throughout your whole journey and believes in you when you don’t yet believe in yourself. If you’ve struggled with going to the gym and saw it as a chore, if you’ve struggled with dieting and always saw it as a restriction - this is the person to help you change that, given that you’re willing to put in the work too. "
Katy:
"I was never a “sporty” person. However, my life had totally changed since I started my workouts with Betty. My body, my eating habits, and even my mind were completely transformed. Now the gym is one of my favorite places and I look forward to each of our workouts. She is the best you can find in Prague! "
Javiera:
"Betty has changed my life completely. I always had been overweight and obsessed with diets and food. I had tried to go to the gym so many times before, but without a guide I just quitted immediately. That changed when i met Betty and I started to have results! And not only because of the training guidance. Also the nutritional advices, all the motivation coming from her together with the support were fundamental for my change. My relationship with food and training have changed thanks to her. Now training for me is something that I love to do, something funny and something that I am doing for myself. Never again it feels like a punishment.
Having information about micros, macros and nutrition in general was a life-saving for me. Based on the information she taught me how to deal with the food without the constant fight with yourself and also how to deal with the food-guilt.
If you take her as your coach, trainer and advisor you will not regret it. Because you will get more than that, you will get a friend that tries to understand you, empathize with you and do your workouts and meal plans according to your lifestyle, she definitely will help you to become a better version of yourself. "
Anna:
"I had 5 months to look amazing in my wedding dress when I started working out with Betty. Almost a month after the wedding and 6 kilograms later, I am still training hard with her and have no intention of quitting any time soon.
Betty has given me not only direction in the gym but a completely different perspective on fitness and health. She respects my busy lifestyle and provides realistic training schedules, including home workouts. Betty makes working out fun and enjoyable and she is very motivating and encouraging! Even my 11 year old daughter starting training with her - and that should tell you how awesome Betty is, as my child is not a sporty type :)
I greatly appreciate all that Betty has done for me and my daughter, and am so thankful for all the time and effort she has put in helping me to achieve my goals now and in the future."
Sean:
"Every training session with Betty has been an absolute joy. She’s helped me see what I am capable of in a professional, friendly, and compassionate manner. I never thought I could see such difference in myself, both physically and mentally in only a year."
Alina:
"I’ve been working out with Betty for over 3 months now and I would like to say huge thanks to her. I’ve never been overweight, but the transmission from chubby to fit was happening very fast and I could honestly see the visible results after the first month. Betty has a superpower of knowing how far you can go during the workout, I was trying to argue at the begging that enough is enough, but thanks to her experience and knowledge I keep surprising myself. Even though every workout was challenging I also haven’t had even a slightest injury during all that time. I liked her professional approach from the very start – before the first session she set down with me and talked through my expectations from the sessions and medical condition. My main issue was that I needed a lot of work on legs and glutes, which was hard to do because of my knee issues, but can’t be happier with the results I’m getting. And always after giving a bit more “knee challenging” exercise she makes sure at the next session I didn’t feel any discomfort day after. Also workouts are never boring because Betty has probably hundreds of variations of every exercise so it never feels like a routing and very often the morning after the training you being surprised with feeling muscles you never even knew you had. And of course I like that Betty is not shaming me for my eating habbits, she gives great advices on nutrition, but leaves the final choice to you if you following one main rule (Betty can tell you which one=). All of the above makes me look forward to every session. And, of course, let’s not forget how charming and empowering she is."
Daniel:
"Forget suffering through classes or training sessions that do not meet your needs , Betty is a fresh breeze in the world of personal trainers. She has a great presence and makes you feel comfortable during every workout. She doesn't make you feel silly if you can't do exercise correctly, instead she teaches you technique with patience until you learn. She provides great balance of a friendly encouraging and drill instructor , always looking to improve your performance, pushing you to your limits while making sure the workouts are realisticly managable for your fitness level. I especially appreciate that as i had rather traumatic experiences from being coached before. With Betty I am enjoying every workout. "
Katka :
"Betty mi pomohla znovu zacit cvicit a dostat se do kondice v období, kdy mi vysoké pracovni nasazení zacalo negativně ovlivňovat zdravi. Venovaly jsme se take nastavení noveho jídelníčku. S Betty trenuji již několik let a nikdy drive jsem nebyla v tak dobre fyzické kondici a nemela tak dobry pocit ze sve postavy. Na společných trénincích me baví jejich rozmanitost, ale take pozitivní pristup a empatie trenérky, která je vzdy schopna přizpůsobit trenink aktuálnímu stavu mému i místu treninku. Nase spolupráce se opet osvědčila po mem úrazu, kdy mi nastavila odpovídající cviceni plan a byla jsem schopna diky cviceni spojenym s rehabilitacemi brzy plne fungovat. Spolupráci s Betty mohu jen doporučit. Jeji znalosti, schopnosti a pozitivní pristup usnadňují nelehkou praci na zdravém a krásném těle."